Wasabi
Raw
Eutrema japonicum
103 calories, 4.8 grams protein, 8.0 grams carbohydrate, and 0.6 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Wasabi provides 103 calories, 4.8 g protein, 8.0 g carbs, and 0.6 g fat per 100 g reference.
103
calories
Protein
4.8g
Carbs
8.0g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.8 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 8.0 g |
| Dietary fiber | 8.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 128.0 mg |
| Iron | 1.00 mg |
| Magnesium | 69.0 mg |
| Phosphorus | 80.0 mg |
| Potassium | 568.0 mg |
| Sodium | 17.0 mg |
| Zinc | 1.60 mg |
| Copper | 0.16 mg |
| Manganese | 1.43 mg |
| Selenium | 1.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 42.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin K1 (phylloquinone) | 1,154.0 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.27 mg |
| Folate, DFE | 230.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 39.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Wasabi, root, raw
Norwegian Food Composition Table 2026
Record 06.192 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Norwegian Food Composition Table 2026
Norwegian Food Safety Authority and Norwegian Directorate of Health · 2026 · Norwegian Food Composition Table terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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