CheeseBasic Food
Washed-rind cheese style
As sold
313 calories, 20.0 grams protein, 0.4 grams carbohydrate, and 25.9 grams fat for 100 grams.
Nutrition overview
100 g · As sold
313
calories
Protein
20.0g
Carbs
0.4g
Fat
25.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.0 g |
| Total fat | 25.9 g |
| Total carbohydrate (by difference) | 0.4 g |
| Dietary fiber | 0.1 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 450.0 mg |
| Iron | 0.26 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 427.0 mg |
| Potassium | 121.0 mg |
| Sodium | 668.0 mg |
| Zinc | 4.30 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 6.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 204.7 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 0.24 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 17.8 mcg |
| Vitamin B12 | 1.8 mcg |
| Other essential nutrient | |
| Choline, total | 13.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Soft-ripened cheese, washed rind (average)
ANSES-CIQUAL French Food Composition Table
Record 12034 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.