Whey cheese style
As sold
410 calories, 11.3 grams protein, 30.3 grams carbohydrate, and 27.0 grams fat for 100 grams.
Nutrition overview
100 g · As sold
410
calories
Protein
11.3g
Carbs
30.3g
Fat
27.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 11.3 g |
| Total fat | 27.0 g |
| Total carbohydrate (by difference) | 30.3 g |
| Dietary fiber | 0.0 g |
| Total sugars | 30.3 g |
| Minerals | |
| Calcium | 518.0 mg |
| Iron | 0.20 mg |
| Magnesium | 82.0 mg |
| Phosphorus | 620.0 mg |
| Potassium | 1,444.0 mg |
| Sodium | 323.0 mg |
| Zinc | 1.10 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 8.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 280.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 2.7 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 1.18 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 18.7 mcg |
| Vitamin B12 | 1.3 mcg |
| Other essential nutrient | |
| Choline, total | 17.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cheese, whey, unspecified
Norwegian Food Composition Table 2026
Record 01.186 · 100% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Norwegian Food Composition Table 2026
Norwegian Food Safety Authority and Norwegian Directorate of Health · 2026 · Norwegian Food Composition Table terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.