Za'atar herb
Raw
Origanum syriacum
60 calories, 2.1 grams protein, 8.8 grams carbohydrate, and 1.8 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Za'atar herb provides 60 calories, 2.1 g protein, 8.8 g carbs, and 1.8 g fat per 100 g reference.
60
calories
Protein
2.1g
Carbs
8.8g
Fat
1.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.1 g |
| Total fat | 1.8 g |
| Total carbohydrate (by difference) | 8.8 g |
| Dietary fiber | 5.0 g |
| Total sugars | 1.2 g |
| Minerals | |
| Calcium | 138.0 mg |
| Iron | 1.88 mg |
| Magnesium | 50.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 521.0 mg |
| Sodium | 13.0 mg |
| Zinc | 0.81 mg |
| Copper | 0.23 mg |
| Manganese | 0.43 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 238.0 mcg |
| Vitamin C | 27.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 310.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 68.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fresh Origanum syriacum leaves
Comparison between Quality Traits of Solar-Dried and Freeze-Dried Origanum syriacum L. (Za'atar)
Record doi-10.3390/plants11091110; table-2; fresh · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Comparison between Quality Traits of Solar-Dried and Freeze-Dried Origanum syriacum L. (Za'atar)
Plants · 2022
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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