Cocoa, Grain & Traditional DrinksGeneric profile
Atole
USDA FNDDS: Atole
1 generic · 0 branded profile
Nutrition overview
1 cup · 248 g
213
calories
Protein4.19 g
Carbohydrates40.4 g
Fat3.82 g
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 2.03 g
- Monounsaturated fat
- 0.82 g
- Polyunsaturated fat
- 0.26 g
- Cholesterol
- 12.4 mg
- Dietary fiber
- 0.5 g
- Total sugars
- 34.4 g
- Water
- 199 g
Minerals
- Calcium
- 146 mg
- Iron
- 0.42 mg
- Magnesium
- 22.3 mg
- Phosphorus
- 126 mg
- Potassium
- 184 mg
- Sodium
- 44.6 mg
- Zinc
- 0.62 mg
- Copper
- 0.03 mg
- Selenium
- 2.98 mcg
Vitamins
- Vitamin A, RAE
- 34.7 mcg
- Vitamin C
- 0 mg
- Vitamin D (D2 + D3)
- 1.24 mcg
- Vitamin E (alpha-tocopherol)
- 0.07 mg
- Vitamin K1 (phylloquinone)
- 0.25 mcg
- Thiamin (B1)
- 0.11 mg
- Riboflavin (B2)
- 0.19 mg
- Niacin (B3)
- 0.55 mg
- Vitamin B6
- 0.1 mg
- Folate, DFE
- 7.44 mcg
- Vitamin B12
- 0.55 mcg
- Folate, total
- 4.96 mcg
- Folic acid
- 4.96 mcg
- Folate, food
- 2.48 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 18.8 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2710607
Retrieved
2026-07-12