WaterGeneric profile
Coconut water
USDA SR Legacy: Beverages, Coconut water, ready-to-drink, unsweetened
2 generic varieties · 583 verified product labels
Nutrition overview
cup · 245 g
44
calories
Protein0.54 g
Carbohydrates10.4 g
Fat0 g
Serving guide
Calories by serving size
One cup (245 g) has 44 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| cup | 245 g | 44 | 0.54 g | 10.4 g | 0 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 0 g
- Trans fat
- 0 g
- Monounsaturated fat
- 0 g
- Polyunsaturated fat
- 0 g
- Cholesterol
- 0 mg
- Dietary fiber
- 0 g
- Total sugars
- 9.6 g
- Water
- 233 g
Minerals
- Calcium
- 17.2 mg
- Iron
- 0.07 mg
- Magnesium
- 14.7 mg
- Phosphorus
- 12.3 mg
- Potassium
- 404 mg
- Sodium
- 63.7 mg
- Zinc
- 0.05 mg
- Copper
- 0.02 mg
- Manganese
- 0.54 mg
- Selenium
- 0 mcg
Vitamins
- Vitamin A, RAE
- 0 mcg
- Vitamin C
- 24.3 mg
- Vitamin D (D2 + D3)
- 0 mcg
- Vitamin E (alpha-tocopherol)
- 0 mg
- Vitamin K1 (phylloquinone)
- 0 mcg
- Thiamin (B1)
- 0.07 mg
- Riboflavin (B2)
- 0 mg
- Niacin (B3)
- 0 mg
- Vitamin B6
- 0 mg
- Folate, DFE
- 0 mcg
- Vitamin B12
- 0 mcg
- Vitamin A, IU
- 0 IU
- Vitamin D (D2 + D3), IU
- 0 IU
- Folate, total
- 0 mcg
- Folic acid
- 0 mcg
- Folate, food
- 0 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 0 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA SR Legacy
Record
174831
Retrieved
2026-07-12
Recognizable product labels
Popular coconut water products
Choose an exact published product label when the generic profile does not match your drink.
Organic Coconut WaterHarmless Harvest Inc.89 calper 1 bottle · 355 mLReal Coconut WaterP.S.W. Inc.80 calper 1 BOTTLE · 285 mLCoconut WaterUnited Natural Foods, Inc.41 calper 8 fl oz · 240 mLPure Coconut WaterSmart & Final Iris Corporation59 calper 1 CONTAINER · 330 mLOriginal Coconut WaterThe Kroger Co.36 calper 8 fl oz · 240 mLPremium Coconut WaterZico Beverages, LLC90 calper 16.9 fl oz · 500 mL
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