Smoothies & Blended DrinksGeneric profile
Fruit smoothie, dairy-based
USDA FNDDS: Fruit smoothie, with whole fruit and dairy
1 generic · 0 branded profile
Nutrition overview
1 cup · 216 g
143
calories
Protein5.01 g
Carbohydrates25.9 g
Fat2.38 g
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 1.27 g
- Monounsaturated fat
- 0.52 g
- Polyunsaturated fat
- 0.21 g
- Cholesterol
- 8.64 mg
- Dietary fiber
- 2.38 g
- Total sugars
- 19.2 g
- Water
- 181 g
Minerals
- Calcium
- 173 mg
- Iron
- 0.41 mg
- Magnesium
- 30.2 mg
- Phosphorus
- 145 mg
- Potassium
- 376 mg
- Sodium
- 60.5 mg
- Zinc
- 0.8 mg
- Copper
- 0.07 mg
- Selenium
- 3.24 mcg
Vitamins
- Vitamin A, RAE
- 43.2 mcg
- Vitamin C
- 20.5 mg
- Vitamin D (D2 + D3)
- 1.3 mcg
- Vitamin E (alpha-tocopherol)
- 0.35 mg
- Vitamin K1 (phylloquinone)
- 7.13 mcg
- Thiamin (B1)
- 0.09 mg
- Riboflavin (B2)
- 0.22 mg
- Niacin (B3)
- 0.67 mg
- Vitamin B6
- 0.15 mg
- Folate, DFE
- 19.4 mcg
- Vitamin B12
- 0.6 mcg
- Folate, total
- 19.4 mcg
- Folic acid
- 0 mcg
- Folate, food
- 19.4 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 25.5 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2705514
Retrieved
2026-07-12