Smoothies & Blended DrinksGeneric profile
Fruit smoothie, juice-based
USDA FNDDS: Fruit smoothie juice drink, no dairy
1 generic variety · 0 verified product labels
Nutrition overview
1 cup · 216 g
110
calories
Protein1.3 g
Carbohydrates25.7 g
Fat0.52 g
Serving guide
Calories by serving size
One 1 cup (216 g) has 110 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 216 g | 110 | 1.3 g | 25.7 g | 0.52 g |
| 1 fl oz | 27 g | 14 | 0.16 g | 3.21 g | 0.06 g |
| 1 large | 1,080 g | 551 | 6.48 g | 128 g | 2.59 g |
| 1 medium | 864 g | 441 | 5.18 g | 103 g | 2.07 g |
| 1 small | 540 g | 275 | 3.24 g | 64.2 g | 1.3 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 0.07 g
- Monounsaturated fat
- 0.04 g
- Polyunsaturated fat
- 0.09 g
- Cholesterol
- 0 mg
- Dietary fiber
- 2.16 g
- Total sugars
- 18 g
- Water
- 188 g
Minerals
- Calcium
- 64.8 mg
- Iron
- 0.48 mg
- Magnesium
- 28.1 mg
- Phosphorus
- 34.6 mg
- Potassium
- 397 mg
- Sodium
- 4.32 mg
- Zinc
- 0.17 mg
- Copper
- 0.11 mg
- Selenium
- 0.43 mcg
Vitamins
- Vitamin A, RAE
- 4.32 mcg
- Vitamin C
- 55.5 mg
- Vitamin D (D2 + D3)
- 0.43 mcg
- Vitamin E (alpha-tocopherol)
- 0.39 mg
- Vitamin K1 (phylloquinone)
- 1.3 mcg
- Thiamin (B1)
- 0.11 mg
- Riboflavin (B2)
- 0.06 mg
- Niacin (B3)
- 0.59 mg
- Vitamin B6
- 0.15 mg
- Folate, DFE
- 43.2 mcg
- Vitamin B12
- 0 mcg
- Folate, total
- 43.2 mcg
- Folic acid
- 0 mcg
- Folate, food
- 43.2 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 13.4 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2709337
Retrieved
2026-07-12