Smoothies & Blended DrinksGeneric profile
Fruit smoothie, plant-based
USDA FNDDS: Fruit smoothie, with whole fruit, non-dairy
1 generic variety · 0 verified product labels
Nutrition overview
1 cup · 216 g
130
calories
Protein3.13 g
Carbohydrates25 g
Fat2.29 g
Serving guide
Calories by serving size
One 1 cup (216 g) has 130 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 216 g | 130 | 3.13 g | 25 g | 2.29 g |
| 1 fl oz | 27 g | 16 | 0.39 g | 3.12 g | 0.29 g |
| 1 large | 1,080 g | 648 | 15.7 g | 125 g | 11.4 g |
| 1 medium | 864 g | 518 | 12.5 g | 99.9 g | 9.16 g |
| 1 small | 540 g | 324 | 7.83 g | 62.4 g | 5.72 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 0.29 g
- Monounsaturated fat
- 0.73 g
- Polyunsaturated fat
- 1 g
- Cholesterol
- 0 mg
- Dietary fiber
- 2.38 g
- Total sugars
- 11.2 g
- Water
- 184 g
Minerals
- Calcium
- 166 mg
- Iron
- 1.12 mg
- Magnesium
- 41 mg
- Phosphorus
- 56.2 mg
- Potassium
- 225 mg
- Sodium
- 49.7 mg
- Zinc
- 0.41 mg
- Copper
- 0.12 mg
- Selenium
- 7.78 mcg
Vitamins
- Vitamin A, RAE
- 23.8 mcg
- Vitamin C
- 20.7 mg
- Vitamin D (D2 + D3)
- 0.65 mcg
- Vitamin E (alpha-tocopherol)
- 1.71 mg
- Vitamin K1 (phylloquinone)
- 9.29 mcg
- Thiamin (B1)
- 0.08 mg
- Riboflavin (B2)
- 0.06 mg
- Niacin (B3)
- 0.74 mg
- Vitamin B6
- 0.11 mg
- Folate, DFE
- 19.4 mcg
- Vitamin B12
- 0.22 mcg
- Folate, total
- 19.4 mcg
- Folic acid
- 0 mcg
- Folate, food
- 19.4 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 37.4 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2709336
Retrieved
2026-07-12