Nutrition, Meal & Protein DrinksGeneric profile
High-protein meal-replacement shake
USDA FNDDS: Nutritional drink or shake, high protein, ready-to-drink, NFS
1 generic variety · 0 verified product labels
Nutrition overview
1 cup · 256 g
156
calories
Protein16.9 g
Carbohydrates2.18 g
Fat8.65 g
Serving guide
Calories by serving size
One 1 cup (256 g) has 156 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 256 g | 156 | 16.9 g | 2.18 g | 8.65 g |
| 1 bottle (14 fl oz) Myoplex | 448 g | 273 | 29.5 g | 3.81 g | 15.1 g |
| 1 bottle (20 fl oz) Monster Milk | 640 g | 390 | 42.2 g | 5.44 g | 21.6 g |
| 1 bottle or box, NFS | 544 g | 332 | 35.8 g | 4.62 g | 18.4 g |
| 1 single serving box (17 fl oz) Myoplex | 544 g | 332 | 35.8 g | 4.62 g | 18.4 g |
| 1 fl oz | 32 g | 20 | 2.11 g | 0.27 g | 1.08 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 1.3 g
- Monounsaturated fat
- 5.38 g
- Polyunsaturated fat
- 1.96 g
- Cholesterol
- 10.2 mg
- Dietary fiber
- 1.02 g
- Total sugars
- 1.54 g
- Water
- 227 g
Minerals
- Calcium
- 333 mg
- Iron
- 2.46 mg
- Magnesium
- 113 mg
- Phosphorus
- 348 mg
- Potassium
- 458 mg
- Sodium
- 184 mg
- Zinc
- 2.18 mg
- Copper
- 0.04 mg
- Selenium
- 11.5 mcg
Vitamins
- Vitamin A, RAE
- 438 mcg
- Vitamin C
- 49.7 mg
- Vitamin D (D2 + D3)
- 2.82 mcg
- Vitamin E (alpha-tocopherol)
- 11.7 mg
- Vitamin K1 (phylloquinone)
- 16.6 mcg
- Thiamin (B1)
- 0.44 mg
- Riboflavin (B2)
- 0.49 mg
- Niacin (B3)
- 6.12 mg
- Vitamin B6
- 0.53 mg
- Folate, DFE
- 177 mcg
- Vitamin B12
- 1.54 mcg
- Folate, total
- 99.8 mcg
- Folic acid
- 105 mcg
- Folate, food
- 0 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 0 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2710726
Retrieved
2026-07-12