Cocoa, Grain & Traditional DrinksGeneric profile
Hot cocoa prepared with water
USDA FNDDS: Hot chocolate / cocoa, dry mix, made with water
2 generic varieties · 0 verified product labels
Nutrition overview
1 cup · 248 g
134
calories
Protein2.23 g
Carbohydrates27.9 g
Fat1.34 g
Serving guide
Calories by serving size
One 1 cup (248 g) has 134 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 248 g | 134 | 2.23 g | 27.9 g | 1.34 g |
| 1 fl oz | 31 g | 17 | 0.28 g | 3.49 g | 0.17 g |
| 1 packet, reconstituted | 248 g | 134 | 2.23 g | 27.9 g | 1.34 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 0.79 g
- Monounsaturated fat
- 0.44 g
- Polyunsaturated fat
- 0.04 g
- Cholesterol
- 0 mg
- Dietary fiber
- 1.24 g
- Total sugars
- 21.9 g
- Water
- 215 g
Minerals
- Calcium
- 49.6 mg
- Iron
- 0.4 mg
- Magnesium
- 29.8 mg
- Phosphorus
- 104 mg
- Potassium
- 238 mg
- Sodium
- 176 mg
- Zinc
- 0.5 mg
- Copper
- 0.12 mg
- Selenium
- 1.74 mcg
Vitamins
- Vitamin A, RAE
- 0 mcg
- Vitamin C
- 0 mg
- Vitamin D (D2 + D3)
- 0 mcg
- Vitamin E (alpha-tocopherol)
- 0.07 mg
- Vitamin K1 (phylloquinone)
- 0.25 mcg
- Thiamin (B1)
- 0.03 mg
- Riboflavin (B2)
- 0.19 mg
- Niacin (B3)
- 0.2 mg
- Vitamin B6
- 0.04 mg
- Folate, DFE
- 2.48 mcg
- Vitamin B12
- 0.12 mcg
- Folate, total
- 2.48 mcg
- Folic acid
- 0 mcg
- Folate, food
- 2.48 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 4.96 mg
Other published nutrients
- Choline, total
- 11.2 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2705483
Retrieved
2026-07-12