Dairy Milk & Milk DrinksProduct label
Human milk
Showing USDA FoodData Central SR Legacy · Milk, human, mature, fluid — FDC 171279
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Nutrition overview
Published nutrition basis: 100 g · 100 g
70
calories
Protein1.03 g
Carbohydrates6.89 g
Fat4.38 g
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 2.01 g
- Monounsaturated fat
- 1.66 g
- Polyunsaturated fat
- 0.5 g
- Cholesterol
- 14 mg
- Dietary fiber
- 0 g
- Total sugars
- 6.89 g
- Water
- 87.5 g
Minerals
- Calcium
- 32 mg
- Iron
- 0.03 mg
- Magnesium
- 3 mg
- Phosphorus
- 14 mg
- Potassium
- 51 mg
- Sodium
- 17 mg
- Zinc
- 0.17 mg
- Copper
- 0.05 mg
- Manganese
- 0.03 mg
- Selenium
- 1.8 mcg
Vitamins
- Vitamin A, RAE
- 61 mcg
- Vitamin C
- 5 mg
- Vitamin D (D2 + D3)
- 0.1 mcg
- Vitamin E (alpha-tocopherol)
- 0.08 mg
- Vitamin K1 (phylloquinone)
- 0.3 mcg
- Thiamin (B1)
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- Niacin (B3)
- 0.18 mg
- Pantothenic acid (B5)
- 0.22 mg
- Vitamin B6
- 0.01 mg
- Folate, DFE
- 5 mcg
- Vitamin B12
- 0.05 mcg
- Vitamin A, IU
- 212 IU
- Vitamin D (D2 + D3), IU
- 3 IU
- Folate, total
- 5 mcg
- Folic acid
- 0 mcg
- Folate, food
- 5 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 16 mg
Source
Authority
USDA FoodData Central
Source type
Manufacturer label
Record
FDC-171279
Retrieved
2026-07-16