Dairy Milk & Milk DrinksGeneric profile
Lactose-free cow milk
USDA FNDDS: Milk, lactose free, whole
1 generic variety · 185 verified product labels
Nutrition overview
1 cup · 244 g
149
calories
Protein7.98 g
Carbohydrates11.3 g
Fat7.81 g
Serving guide
Calories by serving size
One 1 cup (244 g) has 149 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 149 | 7.98 g | 11.3 g | 7.81 g |
| 1 fl oz | 30.5 g | 19 | 1 g | 1.41 g | 0.98 g |
| Guideline amount per cup of hot cereal | 61 g | 37 | 1.99 g | 2.82 g | 1.95 g |
| Guideline amount per fl oz of beverage | 2.5 g | 2 | 0.08 g | 0.12 g | 0.08 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 4.54 g
- Monounsaturated fat
- 1.68 g
- Polyunsaturated fat
- 0.26 g
- Cholesterol
- 29.3 mg
- Dietary fiber
- 0 g
- Total sugars
- 11.7 g
- Water
- 215 g
Minerals
- Calcium
- 300 mg
- Iron
- 0 mg
- Magnesium
- 29.3 mg
- Phosphorus
- 246 mg
- Potassium
- 366 mg
- Sodium
- 92.7 mg
- Zinc
- 1.02 mg
- Copper
- 0 mg
- Selenium
- 4.64 mcg
Vitamins
- Vitamin A, RAE
- 78.1 mcg
- Vitamin C
- 0 mg
- Vitamin D (D2 + D3)
- 2.68 mcg
- Vitamin E (alpha-tocopherol)
- 0.12 mg
- Vitamin K1 (phylloquinone)
- 0.73 mcg
- Thiamin (B1)
- 0.14 mg
- Riboflavin (B2)
- 0.34 mg
- Niacin (B3)
- 0.26 mg
- Vitamin B6
- 0.15 mg
- Folate, DFE
- 0 mcg
- Vitamin B12
- 1.32 mcg
- Folate, total
- 0 mcg
- Folic acid
- 0 mcg
- Folate, food
- 0 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 43.4 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2705392
Retrieved
2026-07-12
Recognizable product labels
Popular lactose-free cow milk products
Choose an exact published product label when the generic profile does not match your drink.
Lactose Free 2% Reduced Fat MilkAkpharma Inc.130 calper 1 cup · 240 mLLactose Free Fat Free MilkSafeway, Inc.91 calper 1 cup · 240 mL100% Lactose Free Reduced Fat MilkDean Foods Company130 calper 1 cup · 240 mLLactaid 100% Lactose Free 2% Reduced Fat MilkUnspecified brand312 calper 240 gLactose Free MilkCooperative Regions of Organic Producer Pools110 calper 1 cup · 240 mLLactose Free EggnogAkpharma Inc.170 calper 1/2 Cup · 120 mL
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