Tea, Mate & InfusionsGeneric profile
Oolong tea
USDA FNDDS: Tea, hot, leaf, oolong
2 generic varieties · 45 verified product labels
Nutrition overview
1 cup · 240 g
2
calories
Protein0 g
Carbohydrates0.36 g
Fat0 g
Serving guide
Calories by serving size
One 1 cup (240 g) has 2 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 2 | 0 g | 0.36 g | 0 g |
| 1 fl oz | 30 g | 0 | 0 g | 0.05 g | 0 g |
| 1 large | 600 g | 6 | 0 g | 0.9 g | 0 g |
| 1 medium | 480 g | 5 | 0 g | 0.72 g | 0 g |
| 1 small | 360 g | 4 | 0 g | 0.54 g | 0 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 0 g
- Monounsaturated fat
- 0 g
- Polyunsaturated fat
- 0 g
- Cholesterol
- 0 mg
- Dietary fiber
- 0 g
- Total sugars
- 0 g
- Water
- 240 g
Minerals
- Calcium
- 2.4 mg
- Iron
- 0 mg
- Magnesium
- 2.4 mg
- Phosphorus
- 2.4 mg
- Potassium
- 28.8 mg
- Sodium
- 7.2 mg
- Zinc
- 0.02 mg
- Copper
- 0 mg
- Selenium
- 0 mcg
Vitamins
- Vitamin A, RAE
- 0 mcg
- Vitamin C
- 0 mg
- Vitamin D (D2 + D3)
- 0 mcg
- Vitamin E (alpha-tocopherol)
- 0 mg
- Vitamin K1 (phylloquinone)
- 0 mcg
- Thiamin (B1)
- 0 mg
- Riboflavin (B2)
- 0 mg
- Niacin (B3)
- 0.14 mg
- Vitamin B6
- 0 mg
- Folate, DFE
- 0 mcg
- Vitamin B12
- 0 mcg
- Folate, total
- 0 mcg
- Folic acid
- 0 mcg
- Folate, food
- 0 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 38.4 mg
Other published nutrients
- Choline, total
- 0 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2710492
Retrieved
2026-07-12
Recognizable product labels
Popular oolong tea products
Choose an exact published product label when the generic profile does not match your drink.
Joy Luck, Oolong TeaU. S. Trading Company15 calper 1 cup · 5 gOrganic Oolong & Black Tea, PeachGlencourt Inc.70 calper 8 fl oz · 240 mLOolong TeaJFC International Inc.0 calper 8 fl oz · 240 mLNo 7 Oolong TeaMBM Industries, Inc.0 calper 1 TEA BAG FOR 8 FL.OZ. (237ML.) · 1.5 gOolong Tea BagsDai Cheong Trading Co., Inc.5 calper 1 cup · 2 gUcc, Oolong TeaUeshima Coffee (UCC Hawaii) Corp0 calper 1 CAN · 330 mL
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