Sports & Electrolyte DrinksGeneric profile
Oral rehydration solution
USDA FNDDS: Fluid replacement, electrolyte solution
1 generic variety · 1 verified product label
Nutrition overview
1 fl oz (no ice) · 31 g
3
calories
Protein0 g
Carbohydrates0.76 g
Fat0 g
Serving guide
Calories by serving size
One 1 fl oz (no ice) (31 g) has 3 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz (no ice) | 31 g | 3 | 0 g | 0.76 g | 0 g |
| 1 fl oz (with ice) | 23 g | 2 | 0 g | 0.56 g | 0 g |
| 1 fl oz (NFS) | 31 g | 3 | 0 g | 0.76 g | 0 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 0 g
- Monounsaturated fat
- 0 g
- Polyunsaturated fat
- 0 g
- Cholesterol
- 0 mg
- Dietary fiber
- 0 g
- Total sugars
- 0.76 g
- Water
- 29.9 g
Minerals
- Calcium
- 3.1 mg
- Iron
- 0 mg
- Magnesium
- 0.31 mg
- Phosphorus
- 3.1 mg
- Potassium
- 23.9 mg
- Sodium
- 31.3 mg
- Zinc
- 0.01 mg
- Copper
- 0 mg
- Selenium
- 0 mcg
Vitamins
- Vitamin A, RAE
- 0 mcg
- Vitamin C
- 0 mg
- Vitamin D (D2 + D3)
- 0 mcg
- Vitamin E (alpha-tocopherol)
- 0 mg
- Vitamin K1 (phylloquinone)
- 0 mcg
- Thiamin (B1)
- 0 mg
- Riboflavin (B2)
- 0 mg
- Niacin (B3)
- 0 mg
- Vitamin B6
- 0 mg
- Folate, DFE
- 0 mcg
- Vitamin B12
- 0 mcg
- Folate, total
- 0 mcg
- Folic acid
- 0 mcg
- Folate, food
- 0 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 0 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2710775
Retrieved
2026-07-12
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