Smoothies & Blended DrinksGeneric profile
Other-flavor milkshake
USDA FNDDS: Milk shake, home recipe, flavors other than chocolate
1 generic · 7 branded profiles
Nutrition overview
1 cup · 224 g
253
calories
Protein7.5 g
Carbohydrates25.5 g
Fat13.4 g
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 8.1 g
- Monounsaturated fat
- 3.36 g
- Polyunsaturated fat
- 0.52 g
- Cholesterol
- 51.5 mg
- Dietary fiber
- 0.45 g
- Total sugars
- 23.9 g
- Water
- 176 g
Minerals
- Calcium
- 280 mg
- Iron
- 0.07 mg
- Magnesium
- 29.1 mg
- Phosphorus
- 228 mg
- Potassium
- 374 mg
- Sodium
- 119 mg
- Zinc
- 1.16 mg
- Copper
- 0.02 mg
- Selenium
- 4.26 mcg
Vitamins
- Vitamin A, RAE
- 141 mcg
- Vitamin C
- 0.45 mg
- Vitamin D (D2 + D3)
- 1.79 mcg
- Vitamin E (alpha-tocopherol)
- 0.31 mg
- Vitamin K1 (phylloquinone)
- 0.67 mcg
- Thiamin (B1)
- 0.11 mg
- Riboflavin (B2)
- 0.39 mg
- Niacin (B3)
- 0.24 mg
- Vitamin B6
- 0.13 mg
- Folate, DFE
- 4.48 mcg
- Vitamin B12
- 1.1 mcg
- Folate, total
- 4.48 mcg
- Folic acid
- 0 mcg
- Folate, food
- 4.48 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 46.4 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2705504
Retrieved
2026-07-12