Fruit Juice & NectarGeneric profile
Pomegranate juice
USDA SR Legacy: Pomegranate juice, bottled
2 generic · 115 branded profiles
Nutrition overview
cup · 249 g
134
calories
Protein0.37 g
Carbohydrates32.7 g
Fat0.72 g
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 0.19 g
- Trans fat
- 0 g
- Monounsaturated fat
- 0.15 g
- Polyunsaturated fat
- 0.12 g
- Cholesterol
- 0 mg
- Dietary fiber
- 0.25 g
- Total sugars
- 31.5 g
- Water
- 214 g
Minerals
- Calcium
- 27.4 mg
- Iron
- 0.25 mg
- Magnesium
- 17.4 mg
- Phosphorus
- 27.4 mg
- Potassium
- 533 mg
- Sodium
- 22.4 mg
- Zinc
- 0.22 mg
- Copper
- 0.05 mg
- Manganese
- 0.24 mg
- Selenium
- 0.75 mcg
Vitamins
- Vitamin A, RAE
- 0 mcg
- Vitamin C
- 0.25 mg
- Vitamin D (D2 + D3)
- 0 mcg
- Vitamin E (alpha-tocopherol)
- 0.95 mg
- Vitamin K1 (phylloquinone)
- 25.9 mcg
- Thiamin (B1)
- 0.04 mg
- Riboflavin (B2)
- 0.04 mg
- Niacin (B3)
- 0.58 mg
- Pantothenic acid (B5)
- 0.71 mg
- Vitamin B6
- 0.1 mg
- Folate, DFE
- 59.8 mcg
- Vitamin B12
- 0 mcg
- Vitamin A, IU
- 0 IU
- Vitamin D (D2 + D3), IU
- 0 IU
- Folate, total
- 59.8 mcg
- Folic acid
- 0 mcg
- Folate, food
- 59.8 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 12 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA SR Legacy
Record
167787
Retrieved
2026-07-12