Dairy Milk & Milk DrinksGeneric profile
Reconstituted powdered milk
USDA FNDDS: Milk, dry, reconstituted, whole
1 generic variety · 0 verified product labels
Nutrition overview
1 cup · 244 g
185
calories
Protein9.78 g
Carbohydrates14.3 g
Fat9.96 g
Serving guide
Calories by serving size
One 1 cup (244 g) has 185 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 185 | 9.78 g | 14.3 g | 9.96 g |
| 1 fl oz | 30.5 g | 23 | 1.22 g | 1.79 g | 1.24 g |
| Guideline amount per cup of hot cereal | 61 g | 46 | 2.45 g | 3.57 g | 2.49 g |
| Guideline amount per fl oz of beverage | 2.5 g | 2 | 0.1 g | 0.15 g | 0.1 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 6.23 g
- Monounsaturated fat
- 2.95 g
- Polyunsaturated fat
- 0.25 g
- Cholesterol
- 36.6 mg
- Dietary fiber
- 0 g
- Total sugars
- 14.3 g
- Water
- 207 g
Minerals
- Calcium
- 346 mg
- Iron
- 0.17 mg
- Magnesium
- 34.2 mg
- Phosphorus
- 288 mg
- Potassium
- 495 mg
- Sodium
- 146 mg
- Zinc
- 1.27 mg
- Copper
- 0.05 mg
- Selenium
- 6.1 mcg
Vitamins
- Vitamin A, RAE
- 95.2 mcg
- Vitamin C
- 3.17 mg
- Vitamin D (D2 + D3)
- 3.9 mcg
- Vitamin E (alpha-tocopherol)
- 0.22 mg
- Vitamin K1 (phylloquinone)
- 0.73 mcg
- Thiamin (B1)
- 0.1 mg
- Riboflavin (B2)
- 0.45 mg
- Niacin (B3)
- 0.24 mg
- Vitamin B6
- 0.11 mg
- Folate, DFE
- 14.6 mcg
- Vitamin B12
- 1.22 mcg
- Folate, total
- 14.6 mcg
- Folic acid
- 0 mcg
- Folate, food
- 14.6 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 44.4 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2705397
Retrieved
2026-07-12