Smoothies & Blended DrinksGeneric profile
Vegetable-only smoothie
USDA FNDDS: Vegetable smoothie
1 generic variety · 0 verified product labels
Nutrition overview
1 cup · 216 g
192
calories
Protein5.94 g
Carbohydrates12.6 g
Fat14.3 g
Serving guide
Calories by serving size
One 1 cup (216 g) has 192 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 216 g | 192 | 5.94 g | 12.6 g | 14.3 g |
| 1 fl oz | 27 g | 24 | 0.74 g | 1.58 g | 1.79 g |
| 1 large | 1,080 g | 961 | 29.7 g | 63.1 g | 71.6 g |
| 1 medium | 864 g | 769 | 23.8 g | 50.5 g | 57.3 g |
| 1 small | 540 g | 481 | 14.9 g | 31.5 g | 35.8 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 3 g
- Monounsaturated fat
- 8.47 g
- Polyunsaturated fat
- 1.61 g
- Cholesterol
- 8.64 mg
- Dietary fiber
- 6.05 g
- Total sugars
- 5.55 g
- Water
- 180 g
Minerals
- Calcium
- 158 mg
- Iron
- 0.89 mg
- Magnesium
- 67 mg
- Phosphorus
- 158 mg
- Potassium
- 754 mg
- Sodium
- 82.1 mg
- Zinc
- 1.1 mg
- Copper
- 0.18 mg
- Selenium
- 2.16 mcg
Vitamins
- Vitamin A, RAE
- 162 mcg
- Vitamin C
- 17.5 mg
- Vitamin D (D2 + D3)
- 1.08 mcg
- Vitamin E (alpha-tocopherol)
- 2.42 mg
- Vitamin K1 (phylloquinone)
- 184 mcg
- Thiamin (B1)
- 0.14 mg
- Riboflavin (B2)
- 0.31 mg
- Niacin (B3)
- 1.72 mg
- Vitamin B6
- 0.34 mg
- Folate, DFE
- 108 mcg
- Vitamin B12
- 0.56 mcg
- Folate, total
- 108 mcg
- Folic acid
- 0 mcg
- Folate, food
- 108 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 36.1 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2710152
Retrieved
2026-07-12