Non-starchy vegetables and aromatics
Kale
Kale, Frozen, Cooked, Boiled, Drained, Without Salt
0calories
Protein0g
Carbs0g
Fat0g
Serving size
Adjust the amount — everything updates instantly.
0 g
1.00× serving
25g300g
Nutrition facts
Per 100g serving
- Calories
- 36
- Protein
- 2.9 g
- Total carbohydrate
- 5.3 g
- Dietary fiber
- 0 g
- Total fat
- 1.2 g
- Sodium
- 16 mg
- Calorie density
- 36 cal / 100g
This is a specific Basic Food variant. Nutrient values come from the linked USDA record and can vary by cultivar, cut, preparation state, and edible portion.
Lower calorie density
Lower-calorie records
Keep exploring
