Non-starchy vegetables and aromatics
Kale
One Basic Food with 2 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1 cup raw2 cups raw1/2 cup cooked1 cup cooked100 g
Nutrition variations