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CaloriePlate
Baking and Culinary IngredientsBasic Food

Agar

Dry or uncooked

Rhodophyta

16 calories, 1.3 grams protein, 0.1 grams carbohydrate, and 1.2 grams fat for 100 grams.

Nutrition overview

100 g · Dry or uncooked

16

calories

Protein

1.3g

Carbs

0.1g

Fat

1.2g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein1.3 g
Total fat1.2 g
Total carbohydrate (by difference)0.1 g
Dietary fiber0.1 g
Total sugars0.1 g
Minerals
Calcium760.0 mg
Iron20.60 mg
Magnesium620.0 mg
Phosphorus50.0 mg
Potassium110.0 mg
Sodium110.0 mg
Zinc14.40 mg
Copper0.01 mg
Manganese4.30 mg
Selenium0.1 mcg
Vitamins
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.0 mg
Vitamin K1 (phylloquinone)0.0 mcg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.22 mg
Niacin (B3)0.20 mg
Pantothenic acid (B5)0.01 mg
Vitamin B60.01 mg
Folate, DFE0.0 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total0.0 mg

View data sources

Nutrition records and methodology

Primary calorie record

Agar, dried

McCance and Widdowson's Composition of Foods Integrated Dataset

Record 13-146 · 100% match

Reported
17
Estimated
12
Assumed zero
0
Calculated
0

Contributing sources

  • McCance and Widdowson's Composition of Foods Integrated Dataset

    UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.