Baking and Culinary IngredientsBasic Food

Agar

Dry or uncooked

Rhodophyta

Nutrition overview

1 serving · 28.35 g · Dry or uncooked

Agar provides 5 calories, 0.4 g protein, 0.0 g carbs, and 0.3 g fat per 1 serving · 28.35 g.

calories

Protein

0.4g

Carbs

0.0g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.4 g
Total fat	0.3 g
Total carbohydrate (by difference)	0.0 g
Dietary fiber	0.0 g
Total sugars	0.0 g
Minerals
Calcium	215.5 mg
Iron	5.84 mg
Magnesium	175.8 mg
Phosphorus	14.2 mg
Potassium	31.2 mg
Sodium	31.2 mg
Zinc	4.08 mg
Copper	0.00 mg
Manganese	1.22 mg
Selenium	0.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.00 mg
Riboflavin (B2)	0.06 mg
Niacin (B3)	0.06 mg
Pantothenic acid (B5)	0.00 mg
Vitamin B6	0.00 mg
Folate, DFE	0.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	0.0 mg

Nutrition records and methodology

Primary calorie record

Agar, dried

McCance and Widdowson's Composition of Foods Integrated Dataset

Record 13-146 · 100% match

Contributing sources

McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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