Baking and Culinary IngredientsBasic Food
Unsweetened cocoa
Dry or uncooked
228 calories, 19.6 grams protein, 57.9 grams carbohydrate, and 13.7 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
228
calories
Protein
19.6g
Carbs
57.9g
Fat
13.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.6 g |
| Total fat | 13.7 g |
| Total carbohydrate (by difference) | 57.9 g |
| Dietary fiber | 37.0 g |
| Total sugars | 1.8 g |
| Minerals | |
| Calcium | 128.0 mg |
| Iron | 13.86 mg |
| Magnesium | 499.0 mg |
| Phosphorus | 734.0 mg |
| Potassium | 1,524.0 mg |
| Sodium | 21.0 mg |
| Zinc | 6.81 mg |
| Copper | 3.79 mg |
| Manganese | 3.84 mg |
| Selenium | 14.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.5 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.19 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 32.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cocoa, dry powder, unsweetened
USDA FoodData Central SR Legacy
Record 169593 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.