Baking and Culinary IngredientsBasic Food

Unsweetened cocoa

Dry or uncooked

Nutrition overview

1 serving · 5.4 g · Dry or uncooked

Unsweetened cocoa provides 12 calories, 1.1 g protein, 3.1 g carbs, and 0.7 g fat per 1 serving · 5.4 g.

calories

Protein

1.1g

Carbs

3.1g

Fat

0.7g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.1 g
Total fat	0.7 g
Total carbohydrate (by difference)	3.1 g
Dietary fiber	2.0 g
Total sugars	0.1 g
Minerals
Calcium	6.9 mg
Iron	0.75 mg
Magnesium	26.9 mg
Phosphorus	39.6 mg
Potassium	82.3 mg
Sodium	1.1 mg
Zinc	0.37 mg
Copper	0.20 mg
Manganese	0.21 mg
Selenium	0.8 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.1 mcg
Thiamin (B1)	0.00 mg
Riboflavin (B2)	0.01 mg
Niacin (B3)	0.12 mg
Pantothenic acid (B5)	0.01 mg
Vitamin B6	0.01 mg
Folate, DFE	1.7 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	0.6 mg

Practical calorie guide

One tbsp of unsweetened cocoa (5.4 g) has 12 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	1.35 g	3	0.3 g	0.8 g	0.2 g
½ serving	2.7 g	6	0.5 g	1.6 g	0.4 g
1 serving	5.4 g	12	1.1 g	3.1 g	0.7 g
2 servings	10.8 g	25	2.1 g	6.3 g	1.5 g

Nutrition records and methodology

Primary calorie record

Cocoa, dry powder, unsweetened

USDA FoodData Central SR Legacy

Record 169593 · 100% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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