Cilantro
Raw
23 calories, 2.1 grams protein, 3.7 grams carbohydrate, and 0.5 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Cilantro provides 23 calories, 2.1 g protein, 3.7 g carbs, and 0.5 g fat per 100 g reference.
23
calories
Protein
2.1g
Carbs
3.7g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.1 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 3.7 g |
| Dietary fiber | 2.8 g |
| Total sugars | 0.9 g |
| Minerals | |
| Calcium | 67.0 mg |
| Iron | 1.77 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 48.0 mg |
| Potassium | 521.0 mg |
| Sodium | 46.0 mg |
| Zinc | 0.50 mg |
| Copper | 0.23 mg |
| Manganese | 0.43 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 337.0 mcg |
| Vitamin C | 27.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin K1 (phylloquinone) | 310.0 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 62.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.8 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of cilantro (100 g) has 23 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 23 | 2.1 g | 3.7 g | 0.5 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 100 g reference | 23 cal | 23 cal |
| Dry or uncooked | 1 tbsp · 1.8 g | 5 cal | 279 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Coriander (cilantro) leaves, raw
USDA FoodData Central SR Legacy
Record 169997 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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