Smoothies & Blended DrinksGeneric profile
Chocolate milkshake
USDA FNDDS: Milk shake, home recipe, chocolate
1 generic · 16 branded profiles
Nutrition overview
1 cup · 224 g
269
calories
Protein7.77 g
Carbohydrates30.3 g
Fat13.8 g
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 8.34 g
- Monounsaturated fat
- 3.67 g
- Polyunsaturated fat
- 0.5 g
- Cholesterol
- 44.8 mg
- Dietary fiber
- 1.12 g
- Total sugars
- 28.2 g
- Water
- 170 g
Minerals
- Calcium
- 264 mg
- Iron
- 0.78 mg
- Magnesium
- 40.3 mg
- Phosphorus
- 231 mg
- Potassium
- 419 mg
- Sodium
- 116 mg
- Zinc
- 1.08 mg
- Copper
- 0.12 mg
- Selenium
- 4.7 mcg
Vitamins
- Vitamin A, RAE
- 143 mcg
- Vitamin C
- 0.67 mg
- Vitamin D (D2 + D3)
- 1.79 mcg
- Vitamin E (alpha-tocopherol)
- 0.31 mg
- Vitamin K1 (phylloquinone)
- 0.67 mcg
- Thiamin (B1)
- 0.11 mg
- Riboflavin (B2)
- 0.36 mg
- Niacin (B3)
- 0.34 mg
- Vitamin B6
- 0.13 mg
- Folate, DFE
- 13.4 mcg
- Vitamin B12
- 1.01 mcg
- Folate, total
- 13.4 mcg
- Folic acid
- 0 mcg
- Folate, food
- 13.4 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 2.24 mg
Other published nutrients
- Choline, total
- 43.9 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2705503
Retrieved
2026-07-12