Smoothies & Blended DrinksGeneric profile
Fruit-and-vegetable smoothie
USDA FNDDS: Fruit and vegetable smoothie, no dairy
1 generic variety · 0 verified product labels
Nutrition overview
1 cup · 216 g
136
calories
Protein2.35 g
Carbohydrates29.8 g
Fat0.8 g
Serving guide
Calories by serving size
One 1 cup (216 g) has 136 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 216 g | 136 | 2.35 g | 29.8 g | 0.8 g |
| 1 fl oz | 27 g | 17 | 0.29 g | 3.72 g | 0.1 g |
| 1 large | 1,080 g | 680 | 11.8 g | 149 g | 4 g |
| 1 medium | 864 g | 544 | 9.42 g | 119 g | 3.2 g |
| 1 small | 540 g | 340 | 5.89 g | 74.4 g | 2 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 0.13 g
- Monounsaturated fat
- 0.05 g
- Polyunsaturated fat
- 0.15 g
- Cholesterol
- 0 mg
- Dietary fiber
- 2.16 g
- Total sugars
- 21.2 g
- Water
- 182 g
Minerals
- Calcium
- 84.2 mg
- Iron
- 0.5 mg
- Magnesium
- 64.8 mg
- Phosphorus
- 49.7 mg
- Potassium
- 648 mg
- Sodium
- 41 mg
- Zinc
- 0.32 mg
- Copper
- 0.14 mg
- Selenium
- 0 mcg
Vitamins
- Vitamin A, RAE
- 102 mcg
- Vitamin C
- 47.7 mg
- Vitamin D (D2 + D3)
- 0.43 mcg
- Vitamin E (alpha-tocopherol)
- 0.99 mg
- Vitamin K1 (phylloquinone)
- 167 mcg
- Thiamin (B1)
- 0.14 mg
- Riboflavin (B2)
- 0.11 mg
- Niacin (B3)
- 0.76 mg
- Vitamin B6
- 0.28 mg
- Folate, DFE
- 79.9 mcg
- Vitamin B12
- 0 mcg
- Folate, total
- 79.9 mcg
- Folic acid
- 0 mcg
- Folate, food
- 79.9 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 21 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2710151
Retrieved
2026-07-12
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