Cultured Dairy DrinksProduct label
Ergo
Showing Ethiopian Food Composition Table 2025 · Sourmilk, cow, homemade (Ye'lame wetet ergo) — record 100018
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Nutrition overview
Published nutrition basis: 100 g · 100 g
66
calories
Protein3.7 g
Carbohydrates3.8 g
Fat4 g
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 2.37 g
- Monounsaturated fat
- 1.05 g
- Polyunsaturated fat
- 0.14 g
- Cholesterol
- 12 mg
- Dietary fiber
- 0 g
- Water
- 87.9 g
Minerals
- Calcium
- 105 mg
- Iron
- 0.1 mg
- Magnesium
- 10 mg
- Phosphorus
- 91 mg
- Potassium
- 120 mg
- Sodium
- 29 mg
- Zinc
- 0.33 mg
- Copper
- 0.03 mg
Vitamins
- Vitamin A, RAE
- 42 mcg
- Vitamin E (alpha-tocopherol)
- 0.48 mg
- Thiamin (B1)
- 0.02 mg
- Riboflavin (B2)
- 0.21 mg
- Niacin equivalents
- 0.7 mg NE
- Vitamin B12
- 0.1 mcg
- Folate, total
- 1 mcg
Source
Authority
Ethiopian Public Health Institute
Source type
Manufacturer label
Record
EFCT-2025-100018
Retrieved
2026-07-16