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Sourmilk, cow, homemade (Ye'lame wetet ergo) — record 100018

Ethiopian Public Health Institute · Ergo

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Nutrition overview

Published nutrition basis: 100 g · 100 g

Published basis: 100 g

66

calories

Protein3.7 g
Carbohydrates3.8 g
Fat4 g

Serving guide

Calories by serving size

One published nutrition basis: 100 g (100 g) has 66 calories. Choose another published portion above for an exact recalculation.

ServingAmountCaloriesProteinCarbsFat
Published nutrition basis: 100 g100 g663.7 g3.8 g4 g

Published nutrition

What this source reports

Missing nutrients are not treated as zero

Other macronutrients

Saturated fat
2.37 g
Monounsaturated fat
1.05 g
Polyunsaturated fat
0.14 g
Cholesterol
12 mg
Dietary fiber
0 g
Water
87.9 g

Minerals

Calcium
105 mg
Iron
0.1 mg
Magnesium
10 mg
Phosphorus
91 mg
Potassium
120 mg
Sodium
29 mg
Zinc
0.33 mg
Copper
0.03 mg

Vitamins

Vitamin A, RAE
42 mcg
Vitamin E (alpha-tocopherol)
0.48 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.21 mg
Niacin equivalents
0.7 mg NE
Vitamin B12
0.1 mcg
Folate, total
1 mcg

Source

Authority

Ethiopian Public Health Institute

Source type

Manufacturer label

Record

EFCT-2025-100018

Retrieved

2026-07-16

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