Ergo
As sold
66 calories, 8.8 grams protein, 4.8 grams carbohydrate, and 1.4 grams fat for 100 grams.
Nutrition overview
100 g · As sold
66
calories
Protein
8.8g
Carbs
4.8g
Fat
1.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.8 g |
| Total fat | 1.4 g |
| Total carbohydrate (by difference) | 4.8 g |
| Dietary fiber | 0.0 g |
| Total sugars | 3.3 g |
| Minerals | |
| Calcium | 111.0 mg |
| Iron | 0.07 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 135.0 mg |
| Potassium | 146.9 mg |
| Sodium | 36.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 9.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 9.0 mcg |
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.2 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 7.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Other essential nutrient | |
| Choline, total | 15.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sourmilk, cow, homemade (Ye'lame wetet ergo)
Ethiopian Food Composition Table 2025
Record 100018 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Ethiopian Food Composition Table 2025
Ethiopian Public Health Institute (EPHI) and Food and Agriculture Organization of the United Nations (FAO) · 2025 · EPHI copyright notice permits copying, downloading, and printing with acknowledgement; endorsement may not be implied
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.