Cultured Dairy DrinksProduct label
Whole Milk Plain Kefir
Lifeway Foods · Kefir
0 generic varieties · 1 verified product label
Generic nutrition stays in Basic Foods
Product labels remain here. The unbranded profile is linked instead of duplicated.
Nutrition overview
1 CUP (240ml) · 240 mL
150
calories
Protein10 g
Carbohydrates11 g
Fat8 g
Serving guide
Calories by serving size
One 1 cup (240ml) (240 mL) has 150 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 CUP (240ml) | 240 mL | 150 | 10 g | 11 g | 8 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 5 g
- Trans fat
- 0 g
- Cholesterol
- 30 mg
- Dietary fiber
- 0 g
- Total sugars
- 10 g
- Added sugars
- 0 g
Minerals
- Calcium
- 390 mg
- Iron
- 0 mg
- Potassium
- 380 mg
- Sodium
- 125 mg
Vitamins
- Vitamin D (D2 + D3)
- 3.8 mcg
Source
Authority
Lifeway Foods
Source type
Manufacturer label
Record
Published source record
Retrieved
2026-07-14