Kefir
As sold
149 calories, 7.8 grams protein, 12.2 grams carbohydrate, and 8.3 grams fat for 1 serving · 244 g.
Nutrition overview
1 serving · 244 g · As sold
Kefir provides 149 calories, 7.8 g protein, 12.2 g carbs, and 8.3 g fat per 1 serving · 244 g.
149
calories
Protein
7.8g
Carbs
12.2g
Fat
8.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.8 g |
| Total fat | 8.3 g |
| Total carbohydrate (by difference) | 12.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 8.3 g |
| Minerals | |
| Calcium | 309.9 mg |
| Iron | 0.12 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 231.8 mg |
| Potassium | 378.2 mg |
| Sodium | 119.6 mg |
| Zinc | 1.07 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 3.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 28.4 mcg |
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 13.4 mcg |
| Vitamin B12 | 0.4 mcg |
| Other essential nutrient | |
| Choline, total | 30.5 mg |
Practical calorie guide
Calories by serving size
One cup of kefir (244 g) has 149 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 61 g | 37 | 1.9 g | 3.1 g | 2.1 g |
| ½ serving | 122 g | 75 | 3.9 g | 6.1 g | 4.1 g |
| 1 serving | 244 g | 149 | 7.8 g | 12.2 g | 8.3 g |
| 2 servings | 488 g | 298 | 15.6 g | 24.4 g | 16.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Milk kefir
ANSES-CIQUAL French Food Composition Table
Record 19865 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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