Smoothies & Blended DrinksGeneric profile
Protein smoothie
USDA FNDDS: Fruit smoothie, with whole fruit and dairy, added protein
1 generic variety · 0 verified product labels
Nutrition overview
1 cup · 216 g
171
calories
Protein15.9 g
Carbohydrates21.7 g
Fat2.68 g
Serving guide
Calories by serving size
One 1 cup (216 g) has 171 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 216 g | 171 | 15.9 g | 21.7 g | 2.68 g |
| 1 fl oz | 27 g | 21 | 1.98 g | 2.71 g | 0.33 g |
| 1 large | 1,080 g | 853 | 79.4 g | 108 g | 13.4 g |
| 1 medium | 864 g | 683 | 63.5 g | 86.7 g | 10.7 g |
| 1 small | 540 g | 427 | 39.7 g | 54.2 g | 6.7 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 1.45 g
- Monounsaturated fat
- 0.58 g
- Polyunsaturated fat
- 0.24 g
- Cholesterol
- 10.8 mg
- Dietary fiber
- 2.38 g
- Total sugars
- 15.9 g
- Water
- 173 g
Minerals
- Calcium
- 248 mg
- Iron
- 0.6 mg
- Magnesium
- 49.7 mg
- Phosphorus
- 330 mg
- Potassium
- 374 mg
- Sodium
- 86.4 mg
- Zinc
- 1.66 mg
- Copper
- 0.05 mg
- Selenium
- 7.13 mcg
Vitamins
- Vitamin A, RAE
- 45.4 mcg
- Vitamin C
- 18.4 mg
- Vitamin D (D2 + D3)
- 1.51 mcg
- Vitamin E (alpha-tocopherol)
- 0.35 mg
- Vitamin K1 (phylloquinone)
- 7.56 mcg
- Thiamin (B1)
- 0.16 mg
- Riboflavin (B2)
- 0.51 mg
- Niacin (B3)
- 0.67 mg
- Vitamin B6
- 0.18 mg
- Folate, DFE
- 21.6 mcg
- Vitamin B12
- 0.97 mcg
- Folate, total
- 21.6 mcg
- Folic acid
- 0 mcg
- Folate, food
- 21.6 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 55.1 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2705515
Retrieved
2026-07-12