Nutrition, Meal & Protein DrinksGeneric profile
Soy-protein shake
USDA FNDDS: Nutritional drink or shake, liquid, soy-based
1 generic · 6 branded profiles
Nutrition overview
1 cup · 247 g
341
calories
Protein13.3 g
Carbohydrates42.7 g
Fat13.3 g
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 1.04 g
- Monounsaturated fat
- 6.3 g
- Polyunsaturated fat
- 0.3 g
- Cholesterol
- 9.88 mg
- Dietary fiber
- 2.96 g
- Total sugars
- 20.9 g
- Water
- 176 g
Minerals
- Calcium
- 333 mg
- Iron
- 4.27 mg
- Magnesium
- 93.9 mg
- Phosphorus
- 284 mg
- Potassium
- 341 mg
- Sodium
- 190 mg
- Zinc
- 4.27 mg
- Copper
- 0.47 mg
- Selenium
- 16.5 mcg
Vitamins
- Vitamin A, RAE
- 207 mcg
- Vitamin C
- 57.1 mg
- Vitamin D (D2 + D3)
- 5.68 mcg
- Vitamin E (alpha-tocopherol)
- 12.8 mg
- Vitamin K1 (phylloquinone)
- 30.4 mcg
- Thiamin (B1)
- 0.36 mg
- Riboflavin (B2)
- 0.4 mg
- Niacin (B3)
- 3.8 mg
- Vitamin B6
- 0.66 mg
- Folate, DFE
- 161 mcg
- Vitamin B12
- 2 mcg
- Folate, total
- 93.9 mcg
- Folic acid
- 93.9 mcg
- Folate, food
- 0 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 52.1 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2710728
Retrieved
2026-07-12