Nutrition, Meal & Protein DrinksGeneric profile
Soy-protein shake
USDA FNDDS: Nutritional drink or shake, liquid, soy-based
1 generic variety · 6 verified product labels
Nutrition overview
1 cup · 247 g
341
calories
Protein13.3 g
Carbohydrates42.7 g
Fat13.3 g
Serving guide
Calories by serving size
One 1 cup (247 g) has 341 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 247 g | 341 | 13.3 g | 42.7 g | 13.3 g |
| 1 can (12 oz) | 370 g | 511 | 19.9 g | 64 g | 19.9 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 1.04 g
- Monounsaturated fat
- 6.3 g
- Polyunsaturated fat
- 0.3 g
- Cholesterol
- 9.88 mg
- Dietary fiber
- 2.96 g
- Total sugars
- 20.9 g
- Water
- 176 g
Minerals
- Calcium
- 333 mg
- Iron
- 4.27 mg
- Magnesium
- 93.9 mg
- Phosphorus
- 284 mg
- Potassium
- 341 mg
- Sodium
- 190 mg
- Zinc
- 4.27 mg
- Copper
- 0.47 mg
- Selenium
- 16.5 mcg
Vitamins
- Vitamin A, RAE
- 207 mcg
- Vitamin C
- 57.1 mg
- Vitamin D (D2 + D3)
- 5.68 mcg
- Vitamin E (alpha-tocopherol)
- 12.8 mg
- Vitamin K1 (phylloquinone)
- 30.4 mcg
- Thiamin (B1)
- 0.36 mg
- Riboflavin (B2)
- 0.4 mg
- Niacin (B3)
- 3.8 mg
- Vitamin B6
- 0.66 mg
- Folate, DFE
- 161 mcg
- Vitamin B12
- 2 mcg
- Folate, total
- 93.9 mcg
- Folic acid
- 93.9 mcg
- Folate, food
- 0 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 52.1 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2710728
Retrieved
2026-07-12
Recognizable product labels
Popular soy-protein shake products
Choose an exact published product label when the generic profile does not match your drink.
Espresso Soy Protein ShakeDanone US, LLC181 calper 355 mlChocolate Soy Protein ShakeDanone US, LLC192 calper 1 Bottle · 355 mLOrganic Textured Soy ProteinBob's Red Mill Natural Foods, Inc.100 calper 0.25 cup · 17 gNaturade, Soy Protein BoosterPrevention, LLC110 calper 1/3 cup · 30 gNaturade, 100% Soy Protein BoosterPrevention, LLC110 calper 1/3 cup · 30 gCreamy Chocolate Ultra Soy Protein BeverageDanone US, LLC190 calper 1 cup · 240 mL
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