Baking and Culinary IngredientsBasic Food

Active dry yeast

Dry or uncooked

Saccharomyces cerevisiae

Nutrition overview

1 serving · 4 g · Dry or uncooked

Baker's yeast provides 13 calories, 1.6 g protein, 1.6 g carbs, and 0.3 g fat per 1 serving · 4 g.

calories

Protein

1.6g

Carbs

1.6g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.6 g
Total fat	0.3 g
Total carbohydrate (by difference)	1.6 g
Dietary fiber	1.1 g
Total sugars	0.0 g
Minerals
Calcium	1.2 mg
Iron	0.09 mg
Magnesium	2.2 mg
Phosphorus	25.5 mg
Potassium	38.2 mg
Sodium	2.0 mg
Zinc	0.32 mg
Copper	0.02 mg
Manganese	0.01 mg
Selenium	0.3 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.44 mg
Riboflavin (B2)	0.16 mg
Niacin (B3)	1.61 mg
Pantothenic acid (B5)	0.54 mg
Vitamin B6	0.06 mg
Folate, DFE	93.6 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	1.3 mg

Nutrition records and methodology

Primary calorie record

Leavening agents, yeast, baker's, active dry

USDA FoodData Central SR Legacy

Record 175043 · 100% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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