Baking and Culinary IngredientsBasic Food

Instant yeast

Dry or uncooked

Saccharomyces cerevisiae

Nutrition overview

1 serving · 100 g · Dry or uncooked

Baker's yeast provides 371 calories, 45.0 g protein, 35.0 g carbs, and 6.0 g fat per 1 serving · 100 g.

371

calories

Protein

45.0g

Carbs

35.0g

Fat

6.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	45.0 g
Total fat	6.0 g
Total carbohydrate (by difference)	35.0 g
Dietary fiber	14.0 g
Total sugars	0.0 g
Minerals
Calcium	45.0 mg
Iron	5.00 mg
Magnesium	0.0 mg
Phosphorus	0.0 mg
Potassium	0.0 mg
Sodium	75.0 mg
Zinc	0.00 mg
Copper	0.00 mg
Manganese	0.00 mg
Selenium	0.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	300.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.00 mg
Riboflavin (B2)	0.00 mg
Niacin (B3)	0.00 mg
Pantothenic acid (B5)	0.00 mg
Vitamin B6	0.00 mg
Folate, DFE	0.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	0.0 mg

Nutrition records and methodology

Primary calorie record

RED INSTANT YEAST, RED

USDA Global Branded Food Products Database

Record FDC-1081463; nutrient-1008; derivation-LCCS · 100% match

Contributing sources

USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring