Baking and Culinary IngredientsBasic Food
Breadcrumbs
As sold
Triticum aestivum
365 calories, 9.4 grams protein, 80.2 grams carbohydrate, and 1.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
365
calories
Protein
9.4g
Carbs
80.2g
Fat
1.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.4 g |
| Total fat | 1.6 g |
| Total carbohydrate (by difference) | 80.2 g |
| Dietary fiber | 5.4 g |
| Total sugars | 4.3 g |
| Minerals | |
| Calcium | 26.8 mg |
| Iron | 1.10 mg |
| Magnesium | 31.3 mg |
| Phosphorus | 113.0 mg |
| Potassium | 208.0 mg |
| Sodium | 288.0 mg |
| Zinc | 0.81 mg |
| Copper | 0.17 mg |
| Manganese | 0.56 mg |
| Selenium | 2.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 11.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Breadcrumbs
ANSES-CIQUAL French Food Composition Table
Record 7500 · 100% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.