Baking and Culinary IngredientsBasic Food

Brewer's yeast

Dry or uncooked

Saccharomyces cerevisiae

Nutrition overview

1 serving · 28.35 g · Dry or uncooked

Brewer's yeast provides 109 calories, 13.2 g protein, 12.3 g carbs, and 1.4 g fat per 1 serving · 28.35 g.

109

calories

Protein

13.2g

Carbs

12.3g

Fat

1.4g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	13.2 g
Total fat	1.4 g
Total carbohydrate (by difference)	12.3 g
Dietary fiber	6.6 g
Total sugars	0.0 g
Minerals
Calcium	0.0 mg
Iron	0.85 mg
Magnesium	0.0 mg
Phosphorus	0.0 mg
Potassium	0.0 mg
Sodium	9.4 mg
Zinc	0.00 mg
Copper	0.00 mg
Manganese	0.00 mg
Selenium	39.7 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	1.98 mg
Riboflavin (B2)	0.66 mg
Niacin (B3)	7.57 mg
Pantothenic acid (B5)	0.00 mg
Vitamin B6	0.30 mg
Folate, DFE	0.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	0.0 mg

Nutrition records and methodology

Primary calorie record

BREWER'S YEAST POWDER

USDA Global Branded Food Products Database

Record FDC-2162412; nutrient-1008; derivation-LCCS · 100% match

Contributing sources

USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring