Buckwheat noodles
Dry or uncooked
Fagopyrum esculentum
95 calories, 4.1 grams protein, 21.2 grams carbohydrate, and 0.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Buckwheat noodles provides 95 calories, 4.1 g protein, 21.2 g carbs, and 0.2 g fat per 1 serving · 28.35 g.
95
calories
Protein
4.1g
Carbs
21.2g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.1 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 21.2 g |
| Dietary fiber | 2.7 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 9.9 mg |
| Iron | 0.77 mg |
| Magnesium | 26.9 mg |
| Phosphorus | 72.0 mg |
| Potassium | 71.4 mg |
| Sodium | 224.5 mg |
| Zinc | 0.48 mg |
| Copper | 0.07 mg |
| Manganese | 0.37 mg |
| Selenium | 3.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.91 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 3.8 mg |
Practical calorie guide
Calories by serving size
One oz dry of buckwheat noodles (28.35 g) has 95 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 24 | 1.0 g | 5.3 g | 0.1 g |
| ½ serving | 14.17 g | 48 | 2.0 g | 10.6 g | 0.1 g |
| 1 serving | 28.35 g | 95 | 4.1 g | 21.2 g | 0.2 g |
| 2 servings | 56.7 g | 191 | 8.2 g | 42.3 g | 0.4 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Noodles, japanese, soba, dry
USDA FoodData Central SR Legacy
Record 168906 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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