Baking and Culinary IngredientsBasic Food
Carob powder
As sold
Ceratonia siliqua
222 calories, 4.6 grams protein, 88.9 grams carbohydrate, and 0.7 grams fat for 100 grams.
Nutrition overview
100 g · As sold
222
calories
Protein
4.6g
Carbs
88.9g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.6 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 88.9 g |
| Dietary fiber | 39.8 g |
| Total sugars | 49.1 g |
| Minerals | |
| Calcium | 348.0 mg |
| Iron | 2.94 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 79.0 mg |
| Potassium | 827.0 mg |
| Sodium | 35.0 mg |
| Zinc | 0.92 mg |
| Copper | 0.57 mg |
| Manganese | 0.51 mg |
| Selenium | 5.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 1.90 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.37 mg |
| Folate, DFE | 29.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 11.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Carob flour
USDA FoodData Central SR Legacy
Record 173755 · 96% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.