Baking and Culinary IngredientsBasic Food

Cocoa nibs

As sold

Theobroma cacao

Nutrition overview

1 serving · 28.35 g · As sold

Cocoa nibs provides 152 calories, 3.0 g protein, 8.1 g carbs, and 15.2 g fat per 1 serving · 28.35 g.

152

calories

Protein

3.0g

Carbs

8.1g

Fat

15.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	3.0 g
Total fat	15.2 g
Total carbohydrate (by difference)	8.1 g
Dietary fiber	4.1 g
Total sugars	0.0 g
Minerals
Calcium	0.0 mg
Iron	0.73 mg
Magnesium	3.4 mg
Phosphorus	1.7 mg
Potassium	42.0 mg
Sodium	0.0 mg
Zinc	0.12 mg
Copper	0.05 mg
Manganese	0.07 mg
Selenium	0.1 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.00 mg
Riboflavin (B2)	0.00 mg
Niacin (B3)	0.00 mg
Pantothenic acid (B5)	0.00 mg
Vitamin B6	0.00 mg
Folate, DFE	0.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	0.0 mg

Nutrition records and methodology

Primary calorie record

COCOA NIBS

USDA Global Branded Food Products Database

Record FDC-2628912; nutrient-1008; derivation-LCCS · 100% match

Contributing sources

USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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