Cocoa nibs
As sold
Theobroma cacao
536 calories, 10.7 grams protein, 28.6 grams carbohydrate, and 53.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
536
calories
Protein
10.7g
Carbs
28.6g
Fat
53.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.7 g |
| Total fat | 53.6 g |
| Total carbohydrate (by difference) | 28.6 g |
| Dietary fiber | 14.3 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 0.0 mg |
| Iron | 2.57 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 6.0 mg |
| Potassium | 148.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.18 mg |
| Manganese | 0.23 mg |
| Selenium | 0.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.00 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.00 mg |
| Vitamin B6 | 0.00 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 0.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
COCOA NIBS
USDA Global Branded Food Products Database
Record FDC-2628912; nutrient-1008; derivation-LCCS · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.