Baking and Culinary IngredientsBasic Food

Coconut cream

Raw

Cocos nucifera

Nutrition overview

1 serving · 240 g · Raw

Coconut cream provides 792 calories, 8.7 g protein, 16.0 g carbs, and 83.2 g fat per 1 serving · 240 g.

792

calories

Protein

8.7g

Carbs

16.0g

Fat

83.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	8.7 g
Total fat	83.2 g
Total carbohydrate (by difference)	16.0 g
Dietary fiber	5.3 g
Total sugars	8.8 g
Minerals
Calcium	26.4 mg
Iron	5.47 mg
Magnesium	67.2 mg
Phosphorus	292.8 mg
Potassium	780.0 mg
Sodium	9.6 mg
Zinc	2.30 mg
Copper	0.91 mg
Manganese	3.13 mg
Selenium	0.2 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	6.7 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.07 mg
Riboflavin (B2)	0.00 mg
Niacin (B3)	2.14 mg
Pantothenic acid (B5)	0.63 mg
Vitamin B6	0.11 mg
Folate, DFE	55.2 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	0.0 mg

Practical calorie guide

One cup of coconut cream (240 g) has 792 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	60 g	198	2.2 g	4.0 g	20.8 g
½ serving	120 g	396	4.4 g	8.0 g	41.6 g
1 serving	240 g	792	8.7 g	16.0 g	83.2 g
2 servings	480 g	1,584	17.4 g	31.9 g	166.5 g

Nutrition records and methodology

Primary calorie record

Nuts, coconut cream, raw (liquid expressed from grated meat)

USDA FoodData Central SR Legacy

Record 170580 · 100% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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