Coconut cream
Raw
Cocos nucifera
330 calories, 3.6 grams protein, 6.7 grams carbohydrate, and 34.7 grams fat for 100 grams.
Nutrition overview
100 g · Raw
330
calories
Protein
3.6g
Carbs
6.7g
Fat
34.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.6 g |
| Total fat | 34.7 g |
| Total carbohydrate (by difference) | 6.7 g |
| Dietary fiber | 2.2 g |
| Total sugars | 3.7 g |
| Minerals | |
| Calcium | 11.0 mg |
| Iron | 2.28 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 122.0 mg |
| Potassium | 325.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.96 mg |
| Copper | 0.38 mg |
| Manganese | 1.30 mg |
| Selenium | 0.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 2.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.00 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 23.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 0.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, coconut cream, raw (liquid expressed from grated meat)
USDA FoodData Central SR Legacy
Record 170580 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.