Baking and Culinary IngredientsBasic Food
Coconut milk
Raw
Cocos nucifera
230 calories, 2.3 grams protein, 5.5 grams carbohydrate, and 23.8 grams fat for 100 grams.
Nutrition overview
100 g · Raw
230
calories
Protein
2.3g
Carbs
5.5g
Fat
23.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.3 g |
| Total fat | 23.8 g |
| Total carbohydrate (by difference) | 5.5 g |
| Dietary fiber | 2.2 g |
| Total sugars | 3.3 g |
| Minerals | |
| Calcium | 16.0 mg |
| Iron | 1.64 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 100.0 mg |
| Potassium | 263.0 mg |
| Sodium | 15.0 mg |
| Zinc | 0.67 mg |
| Copper | 0.27 mg |
| Manganese | 0.92 mg |
| Selenium | 6.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 2.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.00 mg |
| Niacin (B3) | 0.76 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 16.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
USDA FoodData Central SR Legacy
Record 170172 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.