Baking and Culinary IngredientsBasic Food

Coconut milk

Raw

Cocos nucifera

Nutrition overview

1 serving · 240 g · Raw

Coconut milk provides 552 calories, 5.5 g protein, 13.3 g carbs, and 57.2 g fat per 1 serving · 240 g.

552

calories

Protein

5.5g

Carbs

13.3g

Fat

57.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	5.5 g
Total fat	57.2 g
Total carbohydrate (by difference)	13.3 g
Dietary fiber	5.3 g
Total sugars	8.0 g
Minerals
Calcium	38.4 mg
Iron	3.94 mg
Magnesium	88.8 mg
Phosphorus	240.0 mg
Potassium	631.2 mg
Sodium	36.0 mg
Zinc	1.61 mg
Copper	0.64 mg
Manganese	2.20 mg
Selenium	14.9 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	6.7 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	0.2 mcg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.00 mg
Niacin (B3)	1.82 mg
Pantothenic acid (B5)	0.44 mg
Vitamin B6	0.08 mg
Folate, DFE	38.4 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	20.4 mg

Practical calorie guide

One cup of coconut milk (240 g) has 552 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	60 g	138	1.4 g	3.3 g	14.3 g
½ serving	120 g	276	2.7 g	6.6 g	28.6 g
1 serving	240 g	552	5.5 g	13.3 g	57.2 g
2 servings	480 g	1,104	11.0 g	26.6 g	114.4 g

Nutrition records and methodology

Primary calorie record

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

USDA FoodData Central SR Legacy

Record 170172 · 100% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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