Emu
Raw
114 calories, 19.4 grams protein, 0.0 grams carbohydrate, and 3.4 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Emu provides 114 calories, 19.4 g protein, 0.0 g carbs, and 3.4 g fat per 1 serving · 85.05 g.
114
calories
Protein
19.4g
Carbs
0.0g
Fat
3.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.4 g |
| Total fat | 3.4 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 6.0 mg |
| Iron | 3.42 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 188.8 mg |
| Potassium | 272.2 mg |
| Sodium | 47.6 mg |
| Zinc | 2.96 mg |
| Copper | 0.17 mg |
| Manganese | 0.02 mg |
| Selenium | 25.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 6.37 mg |
| Pantothenic acid (B5) | 2.33 mg |
| Vitamin B6 | 0.55 mg |
| Folate, DFE | 11.1 mcg |
| Vitamin B12 | 5.7 mcg |
| Other essential nutrient | |
| Choline, total | 74.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Emu, ground, raw
Canadian Nutrient File
Record 5638 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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