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CaloriePlate
Beef
Meat and GameBasic Food

Beef

Cooked

196 calories, 23.0 grams protein, 0.0 grams carbohydrate, and 11.1 grams fat for 1 serving · 85.05 g.

Nutrition overview

1 serving · 85.05 g · Cooked

Beef provides 196 calories, 23.0 g protein, 0.0 g carbs, and 11.1 g fat per 1 serving · 85.05 g.

196

calories

Protein

23.0g

Carbs

0.0g

Fat

11.1g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein23.0 g
Total fat11.1 g
Total carbohydrate (by difference)0.0 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium15.3 mg
Iron2.26 mg
Magnesium17.0 mg
Phosphorus184.6 mg
Potassium271.3 mg
Sodium316.4 mg
Zinc4.89 mg
Copper0.06 mg
Manganese0.02 mg
Selenium23.6 mcg
Vitamins
Vitamin A, RAE3.4 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.1 mcg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K1 (phylloquinone)1.4 mcg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.20 mg
Niacin (B3)5.26 mg
Pantothenic acid (B5)2.17 mg
Vitamin B60.49 mg
Folate, DFE6.0 mcg
Vitamin B121.9 mcg
Other essential nutrient
Choline, total67.4 mg

Practical calorie guide

Calories by serving size

3 oz of beef (85.05 g) has 196 calories.

ServingWeightCaloriesProteinCarbsFat
¼ serving21.26 g495.8 g0.0 g2.8 g
½ serving42.52 g9811.5 g0.0 g5.5 g
1 serving85.05 g19623.0 g0.0 g11.1 g
2 servings170.1 g39346.1 g0.0 g22.1 g

Calories by variety and preparation

Compare the default source-backed serving for each available variety or preparation.

Variety or preparationServingPer servingPer 100 g
Cooked3 oz · 85.05 g196 cal231 cal
Raw3 oz · 85.05 g122 cal143 cal

View data sources

Nutrition records and methodology

Primary calorie record

Beef, NFS

USDA FoodData Central FNDDS 2021-2023

Record 2705822 · 99% match

Reported
27
Estimated
2
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central FNDDS 2021-2023

    USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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