Meat and game
Beef
One Basic Food with 15 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1 oz / 28 g3 oz / 85 g4 oz / 113 g6 oz / 170 g100 g
Nutrition variations
Which beef do you have?
BasicUSDA FoodData Central Foundation Foods 04/2026
Beef, Tenderloin Steak, Raw
Calories143Protein21.1gCarbs0.2gFat6.5g
Variation 2USDA FoodData Central Foundation Foods 04/2026
Beef, Top Sirloin Steak, Raw
Calories140Protein22gCarbs0.2gFat5.7g
Variation 3USDA FoodData Central Foundation Foods 04/2026
Beef, Short Loin (Ny Strip Steak), Raw
Calories190Protein21.3gCarbs0.2gFat11.5g
Variation 4USDA FoodData Central Foundation Foods 04/2026
Beef, Chuck, Roast, Boneless, Choice, Raw
Calories232Protein18.4gCarbs0gFat17.8g
Variation 5USDA FoodData Central Foundation Foods 04/2026
Beef, Flank, Steak, Boneless, Choice, Raw
Calories164Protein20.1gCarbs0gFat9.4g
Variation 6USDA FoodData Central Foundation Foods 04/2026
Beef, Ribeye, Steak, Boneless, Choice, Raw
Calories254Protein18.7gCarbs0gFat20g
Variation 7USDA FoodData Central Foundation Foods 04/2026
Beef, Round, Top Round, Boneless, Choice, Raw
Calories141Protein21.5gCarbs0.9gFat5.7g
Variation 8USDA FoodData Central Foundation Foods 04/2026
Beef, Ground, 80% Lean Meat / 20% Fat, Raw
Calories243Protein17.5gCarbs0gFat19.4g
Variation 9USDA FoodData Central Foundation Foods 04/2026
Beef, Ground, 90% Lean Meat / 10% Fat, Raw
Calories185Protein18.2gCarbs0gFat12.8g
Variation 10USDA FoodData Central Foundation Foods 04/2026
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Calories145Protein22.7gCarbs0gFat5.3g
Variation 11USDA FoodData Central Foundation Foods 04/2026
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Calories123Protein23.7gCarbs0gFat2.4g
Variation 12USDA FoodData Central Foundation Foods 04/2026
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Calories122Protein23.4gCarbs0gFat2.5g
Variation 13USDA FoodData Central Foundation Foods 04/2026
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Calories155Protein22.8gCarbs0gFat6.4g
Variation 14USDA FoodData Central Foundation Foods 04/2026
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted
Calories176Protein27.7gCarbs0gFat6.4g
Variation 15USDA FoodData Central Foundation Foods 04/2026
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Calories219Protein27.3gCarbs0gFat11.4g