Bison
Cooked, ground
151 calories, 21.4 grams protein, 0.0 grams carbohydrate, and 7.3 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Cooked, ground
Bison provides 151 calories, 21.4 g protein, 0.0 g carbs, and 7.3 g fat per 1 serving · 85.05 g.
151
calories
Protein
21.4g
Carbs
0.0g
Fat
7.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 21.4 g |
| Total fat | 7.3 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 11.9 mg |
| Iron | 2.69 mg |
| Magnesium | 19.6 mg |
| Phosphorus | 179.5 mg |
| Potassium | 297.7 mg |
| Sodium | 325.7 mg |
| Zinc | 4.51 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 26.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 1.1 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.03 mg |
| Pantothenic acid (B5) | 1.93 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 13.6 mcg |
| Vitamin B12 | 2.1 mcg |
| Other essential nutrient | |
| Choline, total | 82.0 mg |
Practical calorie guide
Calories by serving size
3 oz of bison (85.05 g) has 151 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 38 | 5.4 g | 0.0 g | 1.8 g |
| ½ serving | 42.52 g | 76 | 10.7 g | 0.0 g | 3.6 g |
| 1 serving | 85.05 g | 151 | 21.4 g | 0.0 g | 7.3 g |
| 2 servings | 170.1 g | 303 | 42.9 g | 0.0 g | 14.5 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Cooked, ground | 3 oz · 85.05 g | 151 cal | 178 cal |
| Raw | 3 oz · 85.05 g | 93 cal | 109 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bison
USDA FoodData Central FNDDS 2021-2023
Record 2705920 · 99% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
- Open source
Canadian Nutrient File
Health Canada · 2026
Detailed source and derivation status is retained for every nutrient in this profile.
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