Baking and Culinary IngredientsBasic Food

Gelatin

Dry or uncooked

Nutrition overview

1 serving · 28.35 g · Dry or uncooked

Gelatin provides 95 calories, 24.3 g protein, 0.0 g carbs, and 0.0 g fat per 1 serving · 28.35 g.

calories

Protein

24.3g

Carbs

0.0g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	24.3 g
Total fat	0.0 g
Total carbohydrate (by difference)	0.0 g
Dietary fiber	0.0 g
Total sugars	0.0 g
Minerals
Calcium	15.6 mg
Iron	0.31 mg
Magnesium	6.2 mg
Phosphorus	11.1 mg
Potassium	4.5 mg
Sodium	55.6 mg
Zinc	0.04 mg
Copper	0.61 mg
Manganese	0.03 mg
Selenium	11.2 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.01 mg
Riboflavin (B2)	0.07 mg
Niacin (B3)	0.02 mg
Pantothenic acid (B5)	0.04 mg
Vitamin B6	0.00 mg
Folate, DFE	8.5 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	10.9 mg

Practical calorie guide

One oz of gelatin (28.35 g) has 95 calories.

Serving	Weight	Calories	Protein	Fat
¼ serving	7.09 g	24	6.1 g	0.0 g
½ serving	14.17 g	47	12.1 g	0.0 g
1 serving	28.35 g	95	24.3 g	0.0 g
2 servings	56.7 g	190	48.5 g	0.1 g

Nutrition records and methodology

Primary calorie record

Gelatins, dry powder, unsweetened

USDA FoodData Central SR Legacy

Record 169599 · 100% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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