Baking and Culinary IngredientsBasic Food

Guar gum

As sold

Cyamopsis tetragonoloba

Nutrition overview

1 serving · 28.35 g · As sold

Guar gum provides 55 calories, 1.4 g protein, 24.7 g carbs, and 0.0 g fat per 1 serving · 28.35 g.

calories

Protein

1.4g

Carbs

24.7g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.4 g
Total fat	0.0 g
Total carbohydrate (by difference)	24.7 g
Dietary fiber	24.7 g
Total sugars	0.0 g
Minerals
Calcium	0.0 mg
Iron	0.00 mg
Magnesium	0.0 mg
Phosphorus	0.0 mg
Potassium	0.0 mg
Sodium	36.0 mg
Zinc	0.00 mg
Copper	0.00 mg
Manganese	0.00 mg
Selenium	0.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.00 mg
Riboflavin (B2)	0.00 mg
Niacin (B3)	0.00 mg
Pantothenic acid (B5)	0.00 mg
Vitamin B6	0.00 mg
Folate, DFE	0.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	0.0 mg

Practical calorie guide

One oz of guar gum (28.35 g) has 55 calories.

Serving	Weight	Calories	Protein	Carbs
¼ serving	7.09 g	14	0.4 g	6.2 g
½ serving	14.17 g	27	0.7 g	12.4 g
1 serving	28.35 g	55	1.4 g	24.7 g
2 servings	56.7 g	110	2.8 g	49.4 g

Nutrition records and methodology

Primary calorie record

Guar gum

Czech Food Composition Database

Record food-563; ENERC-kcal; ref-00012 · 100% match

Contributing sources

Czech Food Composition Database
Czech Centre for Food Composition Database · 11.26
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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