Baking and Culinary IngredientsBasic Food

Lecithin

As sold

Nutrition overview

1 serving · 28.35 g · As sold

Lecithin provides 221 calories, 0.0 g protein, 2.3 g carbs, and 23.5 g fat per 1 serving · 28.35 g.

221

calories

Protein

0.0g

Carbs

2.3g

Fat

23.5g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.0 g
Total fat	23.5 g
Total carbohydrate (by difference)	2.3 g
Dietary fiber	0.0 g
Total sugars	0.9 g
Minerals
Calcium	35.4 mg
Iron	0.71 mg
Magnesium	32.6 mg
Phosphorus	779.6 mg
Potassium	248.1 mg
Sodium	4.3 mg
Zinc	0.00 mg
Copper	0.00 mg
Manganese	0.00 mg
Selenium	0.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.00 mg
Riboflavin (B2)	0.00 mg
Niacin (B3)	0.00 mg
Pantothenic acid (B5)	0.00 mg
Vitamin B6	0.00 mg
Folate, DFE	0.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	0.0 mg

Nutrition records and methodology

Primary calorie record

Soy lecithin

ANSES-CIQUAL French Food Composition Table

Record 42200 · 100% match

Contributing sources

ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring