Nutritional yeast
As sold
Saccharomyces cerevisiae
295 calories, 46.6 grams protein, 23.0 grams carbohydrate, and 5.2 grams fat for 100 grams.
Nutrition overview
100 g · As sold
295
calories
Protein
46.6g
Carbs
23.0g
Fat
5.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 46.6 g |
| Total fat | 5.2 g |
| Total carbohydrate (by difference) | 23.0 g |
| Dietary fiber | 23.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 120.0 mg |
| Iron | 3.70 mg |
| Magnesium | 130.0 mg |
| Phosphorus | 1,100.0 mg |
| Potassium | 1,900.0 mg |
| Sodium | 55.0 mg |
| Zinc | 8.30 mg |
| Copper | 0.36 mg |
| Manganese | 0.00 mg |
| Selenium | 12.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 30.30 mg |
| Riboflavin (B2) | 11.50 mg |
| Niacin (B3) | 156.00 mg |
| Pantothenic acid (B5) | 0.00 mg |
| Vitamin B6 | 19.30 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 0.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nutritional yeast
Norwegian Food Composition Table 2026
Record 10.214 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Norwegian Food Composition Table 2026
Norwegian Food Safety Authority and Norwegian Directorate of Health · 2026 · Norwegian Food Composition Table terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.