Okara
As sold
Glycine max
76 calories, 3.5 grams protein, 12.2 grams carbohydrate, and 1.7 grams fat for 100 grams.
Nutrition overview
100 g · As sold
76
calories
Protein
3.5g
Carbs
12.2g
Fat
1.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.5 g |
| Total fat | 1.7 g |
| Total carbohydrate (by difference) | 12.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 80.0 mg |
| Iron | 1.30 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 213.0 mg |
| Sodium | 9.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.20 mg |
| Manganese | 0.40 mg |
| Selenium | 10.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 26.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 36.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Okara
USDA FoodData Central SR Legacy
Record 172452 · 98% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.